Carb Cycling, Intermittent Fasting, Workouts, Recipes, Athleisure
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Have Your Cake & Eat It Too (Guilt-Free)

Bet you never thought you’d hear your fitness coach say that!

But it’s true — eating should be an enjoyable process. Not a form of punishment or restriction.

In fact, the more we...

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Organic vs. Non-Organic

nutrition tips Aug 20, 2020

As I begin diving deeper into the health and wellness industry trends, I wanted to try and go in small baby steps and help you guys with a starting point. I myself am overwhelmed with just how much...

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Decrease Bloat By The Weekend

nutrition tips Aug 14, 2020

HEY GIRL!!

With summer in full swing, you're attending BBQs, Weddings, spending time at the lake or beach which means you have NO TIME TO BLOAT!! Here are a few things I do when I know I've got a...

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Shortcut Chicken And Dumplings Recipe

high carb recipes Jul 23, 2020

High Carb Day

Ingredients

1 T. avocado oil

1 10.5-oz. can 99% fat free cream of chicken soup

2 C. low sodium chicken broth

6-oz boneless skinless chicken breast, cooked &

shredded (can also...

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My Favorite Clean Skincare Products

Happy Monday Ya’ll!! One of the questions that I get asked the most when I do Instagram stories, is what my skincare routine looks like or what make-up I use. While I can’t say that I...
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The FITT Cycle Sample Workout

Curious about what The FITT Cycle workouts look like?! Below I have given you a sample of the over arching structure of most days within The FITT Cycle program. I have polled my Affiliates and...

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When Is The Best Time To Switch Up Your Fitness Routine?

fitness Jul 09, 2020

Hey girl! There are so many fitness programs out there that it’s easy to get “Workout ADD” because you are wanting to try them ALL!! Trust me, I’ve been there!! So, whether...

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PRANA YOGA

Uncategorized Jul 03, 2020
 
Have you ever put on a pair of leggings and just knew instantly they were going to be your ride or die... FOREVER?! That is totally how I felt when I tried PrAna. Not only do the...
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YOLO BETCHES!! DON'T YO-YO

Uncategorized Jul 02, 2020
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How many times when you see a red velvet cake, your favorite donut, or decide to go for the THIRD scoop of ice cream on your ice cream cone do you say YOLO, betches!!!...

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