A strong workout routine and healthy eating habits are crucial if you want to get in shape and/or lose weight. We all know this, and yet so many of us struggle to meet the fitness goals we set for...

While one of the *major* perks of following The Fitt Cycle Program is the inclusion of high-carb days (yay, bread!), the low-carb days can be, well, a little less exciting. 

If...

If you’ve been following me for some time, you’re well versed in the transformative effects weight training can have on your body. While it’s easy to focus entirely on your goals...

Getting 10,000 steps in every day seems like an easy task — until you try to do it. With modern life keeping us chained to our desks for work and our couches for relaxation, humans are...

So often we associate getting healthy, losing weight, staying fit, and all of the above, with having no social life. We think we have to choose between going out with our friends and staying at...

Is this familiar? You’ve been chugging along with your day when 2 pm hits and suddenly your eyelids won’t stay open and you’re scrambling for the coffee pot to make it through the...

Having a dedicated time to workout at least a few days a week is key to achieving any fitness or health goals you set. But if you’re like most modern-day humans, you spend most of your day on...

So often we associate getting healthy, losing weight and staying fit with having no social life. We think we have to choose between going out with our friends and staying at home to eat yet another...

Confession time: I don’t always want to work out. 

Even though I’m a fitness and health coach whose entire career is about staying in shape, there are days I just want to sit on my...

When I ask my clients why they haven’t been able to stick with a healthy nutrition plan, many of them blame it on meal prepping.

Cooking healthy meals is too hard!

Figuring out what to eat to...