#1 Wellness App
Online, at-home. Never alone. Be part of something great.
Join thousands of women who are on a journey to ditching the quick-fix mindset and living a sustainable lifestyle.START YOUR 7 DAY FREE TRIAL
Within the FIRST 30 days of starting with The Fitt Cycle app you will see MAJOR results in your midsection, increase your energy levels, and reveal muscle definition you never thought possible!
What They're Saying
"I am a mom of 3 kids. Before TFC I was tired, crabby and very unhappy with my appearance. The Fitt Cycle has given me my confidence back, I’m not tired anymore and I’m just all around happier! My favorite day is leg day! I love the diversity of The Fitt Cycle and all the amazing women and their support."
"I have celebrated so many victories with The FITT Cycle and found my smile again through all of it! I’ll never again consider going on a diet or giving up the foods I love. I will however enjoy more time around the dinner table with my husband, family and friends without guilt or punishing myself. I’m HAPPY and HEALTHY now!"
5 Star Review
"This app has EVERYTHING! I have spent thousand’s of dollars on trainers, and fitness coaches. This app is a one stop shop at a very good price point. You not only get workouts, but also your macros calculated. This is a no brainer, wish I had this years ago!"
5 Star Review
"This app has everything you need and more for all your fitness and health goals. Exercises. Recipes. Macro counter. Intermittent fasting windows easily visible. Makes the lifestyle change even easier. Started this program in June and the progress I saw was unbelievable!!"
YOUR DREAM LIFE IS WAITING FOR YOU
- Do you wake up every morning wondering where those 5 - 10 extra pounds came from?
- Are you at a loss for how to lose weight and tone up?
- Do you constantly set your alarm each Sunday night with intentions to workout in the morning, just to wake up and hit snooze, because you’re SO TIRED?
- Do you want a plan that is simple to follow and fits into YOU and your FAMILY’S life?
- Are you looking for a sustainable lifestyle that helps you feel in control again?
If you said yes to any of those above, then you need The Fitt Cycle app. It was made for YOU!
THE FITT CYCLE APP
Quickly access your fasting interval, daily workout, macro guideline and recent meals.
Follow a personalized workout schedule. Just press play when you're ready to sweat and The Fitt Cycle takes care of the rest.
- 4 Strength Training Days
- 2 Cardio/Interval Days
- At-home or Gym versions of all workouts
In-App Nutrition Tracking
Nutrition for over 650k foods from grocery stores and restaurants. Curated by a team of registered dietitians.
Choose from over 250+ Recipes
Quick and easy, family friendly recipes designed to meet your macro-nutrient needs and enjoyed by all.
In-App Social Network & Accountability
Use our in-app social network to post, connect, discover and follow other FITT friends.
Live virtual group workouts to keep you connected to Lindsay and the TFC community.
Long term, daily accountability and community to help you see progress toward your goals.
Access to member resources including macro cheat sheets, dining out guides, and affiliate opportunities.
4 Week Meal Plan
Each month you will receive a new 4 week meal plan full of family friendly, quick recipes in addition to what is already found in the app.
THE FITT CYCLE METHOD
Fasting Intervals is just what it sounds like. You will have intervals throughout The FITT Cycle, where you will be considered in a “Fasting Interval” which is a SMALL window of time, where you allow your body rest from insulin production.
With The FITT Cycle, we will be strategically matching our workouts with our Carb Cycle. We do this because of the way your body metabolizes and stores Macro Nutrients.
Carb cycling is just what it sounds like: eating more carbohydrates on some days (High Carb Days) to promote MUSCLE GROWTH and eating less carbohydrates (Low Carb Days) on same days to promote FAT LOSS and minimize fat gain.
What Will You Gain From The #1 Wellness App?
With this program, we will be focused on the unique The Fitt Cycle Method which takes a comprehensive and holistic approach to fitness. We combine proprietary nutrient timing and intermittent fasting protocols, macro management and carb cycling, compound workouts focused on muscle hypertrophy and toning, along with fat burning.
Increase in energy, sleep quality, endurance, balance, and strength
Tools to repair your damaged metabolism and stabilize hormones
Decrease in bloating and inflammation by eating real, whole foods
Increase in knowledge on hot health and wellness related topics
Smaller waistline and increase muscle tone
Empowerment to meal plan/prep appropriately and efficiently to meet you and your family’s needs
With The Fitt Cycle app we will focus on maintaining and/or gaining lean muscle mass while simultaneously turning your body into a fat burning machine! We will do this by alternating our carbohydrates between HIGH carb and LOW carb days, to strategically match our daily workouts.
THIS IS THE SECRET SAUCE!TRY IT NOW + GET 7 DAYS FREE
Is this app for you?
Whether you're a busy #bossbabe, a super mom that slays, or a hustlin' student, I have the perfect plan for YOU!! Join THOUSANDS of women who are on a journey just like YOU!
This app is for babes who have TRIED EVERYTHING and are tired of dieting and ready to continue with something sustainable
Individuals who are TIRED of program hopping from fad to fad
Women who are ready for a LIFESTYLE change
Women who are EAGER TO LEARN about how to fuel their bodies without gaining weight, various health related topics that affect your fat loss, hormones, energy levels and overall quality of life, this membership is for you
What Makes Lindsay Different?
Hey, I'm Lindsay! I understand how navigating through the terminology in the health and wellness industry can be tough! Even for a professional.
I left my career as a Registered Nurse to start a new journey in healthcare, helping people transform their lives. My life as a nurse has given me the ability to truly understand your health history and apply my nutritional strategies to ensure you achieve your goals!
Further to my Bachelor degree, I'm constantly investing in myself to continue my education so that I can be sure to bring YOU the most up-to-date information.
With The Fitt Cycle, it's my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around.
The diet you just tried… will be the last one you EVER do!