MACRO MANAGEMENT MADE EASY
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MACRO MANAGEMENT MADE EASY

Uncategorized Jul 02, 2020
Outfit:  Zyia Active

Outfit: Zyia Active

One of the most Frequently Asked Questions I receive is.. “What can you eat on the FAST Track To Fit?”

The simple answer.. Anything you LOVE.. as long as it fits your macros!

It doesn’t matter if you’re picky or have food allergies and/or sensitivities.. with the FAST Track To Fit you truly can incorporate the foods you love and are able to tolerate. With that being said.. a lot of my clients don’t really know where to start! That is why I have created the BEST resource for you.. the FAST Track To Fit Recipes which can be found HERE.

The FAST Track To Fit Recipe book was just launched November 19 and the feedback has been INCREDIBLE!! Below, you will find a week’s worth sample of the FAST Track To Fit meal plan which will have you hitting your macros PERFECTLY, depending on the portions you need. All recipes can be found in the cookbook :) Enjoy!!

Monday

TO BREAK YOUR FAST: PB & BANANA OATS
 
DINNER: SPICY 3 BEAN CHILI
 
SNACKS: 2 CHOCOLATE RICE CAKES WITH 2 T. PB FIT POWDER; MIKES BEEF JERKY

Tuesday

TO BREAK YOUR FAST: SPICY 3 BEAN CHILI WITH EGG NOODLES (LEFT OVERS)
 
DINNER: CHICKEN STREET TACOS WITH JASMINE OR MEXICAN RICE
 
SNACKS: FAVORITE “SKINNY” STARBUCKS DRINK

Wednesday

BREAK YOUR FAST: B.L.T BOATS AND FAVORITE PROTEIN DRINK
 
DINNER: CABBAGE ROLL SOUP
 
SNACKS: HARD BOILED EGGS; MIKES BEEF JERKY; BAKED AVOCADO WITH EGG

Thursday

BREAK YOUR FAST: LEFT OVER CABBAGE ROLL SOUP
 
DINNER: BAKED SALMON WITH AVOCADO SALSA; SAUTEED ASPARAGUS; ARUGULA AVOCADO SALAD
 
SNACKS: DEVILED EGGS; PROTEIN SHAKE

Friday

BREAK YOUR FAST: TURKEY WRAP AND PROTEIN SHAKE
 
DINNER: NO-FRY CRISPY PORK CHOPS; PAN SEARED BRUSSELS SPROUTS
 
SNACKS: CHOCOLATE RICE CAKES WITH PB FIT POWDER; PROTEIN SHAKE

Saturday

BREAK YOUR FAST: PESTO TURKEY GF SANDWICH
 
DINNER: GO OUT WITH YOUR BABE OR BESTIES!!
 
SNACKS: MIXED BERRY BLAST

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